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Launching Place

Victoria

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Launching Place Health and Fitness Directory

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Launching Place Health and Fitness

Introduction

The health and fitness industry is thriving in Launching Place, Victoria. From gyms to personal training services, there are plenty of businesses in this industry that are catering to the needs of the locals. In this article, we will be exploring some of the top businesses in the health and fitness industry in and around Launching Place, Victoria.

Gyms

1. Anytime Fitness Launching Place
Anytime Fitness is a global gym franchise with over 4,000 gyms worldwide. The gym in Launching Place is well-equipped and provides members with a range of equipment to train with including weight machines, free weights and cardio machines. In addition to this, there are also a range of group fitness classes including Yoga, Pilates, HIIT classes and more. Memberships start from $21.99 per week. Contact details: 03 5967 2599

2. Curves Launching Place
Curves is a women-only fitness centre that offers a 30-minute circuit workout designed for women and their fitness needs. The circuit is a full-body workout and includes strength training, cardio and stretching. Curves is known for its supportive and motivating environment, with coaches on hand to help members achieve their fitness goals. Memberships start from $29.95 per week. Contact details: 03 5967 2444

Personal Training Services

1. Fitness Sanctuary
Fitness Sanctuary is a boutique studio that provides personal training services to individuals and small groups of up to four people. The studio is equipped with a range of strength and conditioning equipment and each session is tailored to the individual's goals and fitness level. In addition to this, Fitness Sanctuary also offers nutrition coaching and mindfulness practices to complement the training. Contact details: 0439 701 020

2. Revive Personal Training
Revive Personal Training specialises in body transformations, weight loss and injury rehabilitation. The team at Revive Personal Training work closely with their clients to design and implement personalised training programs based on their fitness goals and lifestyle requirements. Sessions can take place at their studio or at the client's home, workplace or outdoor space. Contact details: 0425 774 840

Yoga and Pilates Studios

1. Bendigo Bank Studio
Bendigo Bank Studio is a community-based yoga and Pilates studio with a range of classes for all levels, from beginner to advanced. The studio offers a range of styles including Hatha, Vinyasa and Yin Yoga as well as mat Pilates. In addition to this, Bendigo Bank Studio also offers workshops and courses to deepen the student's practice. Drop-in classes start at $20 per session. Contact details: 0411 481 111

2. Loveday Yoga
Loveday Yoga is a small home-based studio that offers a variety of yoga classes including Hatha, Yin, Restorative and Chair yoga. The studio is designed to provide a comfortable and peaceful atmosphere, with a maximum of six students per class. Loveday Yoga also offers private yoga sessions and meditation classes. Contact details: 0417 108 019

Benefits of the Health and Fitness Industry in Launching Place

1. Improved physical health
The health and fitness industry offers a range of services that help individuals to improve their physical health, including weight loss, increased strength and endurance, and improved mobility. This can lead to a range of health benefits including reduced risk of chronic diseases such as diabetes, heart disease and cancer.

2. Improved mental health
Regular exercise and physical activity have been shown to have a positive impact on mental health, helping to reduce symptoms of anxiety and depression and improve mood and overall wellbeing. The yoga and mindfulness practices offered by some of these businesses can also have a positive impact on mental health.

3. Community and social connection
The health and fitness industry provides a space for individuals to connect with others who have similar interests and goals, helping to build community and social connections. This can lead to increased motivation and accountability, making it easier to stick to fitness goals.

Conclusion

The health and fitness industry in and around Launching Place, Victoria offers a variety of services to help individuals improve their physical and mental health. From gyms to personal training services, and yoga and Pilates studios, there is something for everyone. By taking advantage of these services, individuals can enjoy a range of benefits including improved physical health, improved mental health, and a sense of community and social connection.


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